Disclaimer -

Last Updated: September 5, 2025

Important Information About LeapLunch Content

Hey there! I know disclaimers aren’t the most exciting read, but this one’s important. It helps you understand exactly what LeapLunch is (and isn’t) so you can use the information here safely and effectively for your family.

The bottom line: I’m passionate about helping families thrive with plant-based nutrition, but I’m not your family’s doctor, dietitian, or pediatrician. Everything I share is educational information to help you make informed decisions, not personal medical advice.

General Information Purpose

What LeapLunch Is:

LeapLunch is an educational resource focused on plant-based family nutrition. I share:

Evidence-based information about plant-based eating for children and families
Tested recipes designed to appeal to kids while meeting nutritional needs
Practical strategies for implementing plant-based eating in real family life
Personal experiences and lessons learned from my own family’s journey
Community support and encouragement for families exploring plant-based eating

What LeapLunch Isn’t:

Medical advice or treatment recommendations
A substitute for professional healthcare guidance
Personalized nutrition counseling (unless specifically arranged)
A one-size-fits-all solution for every family’s dietary needs
A guarantee of specific health outcomes

How to Use This Information:

Think of LeapLunch content as educational material to help you have informed conversations with your healthcare providers and make thoughtful decisions about your family’s nutrition. Always adapt recommendations to fit your family’s specific needs, preferences, and circumstances.

Plant-Based Nutrition Disclaimers

Educational Content Only:

All nutrition information on LeapLunch is for educational purposes only. While I’m a certified Plant-Based Nutrition Specialist with extensive training and experience, the content here is:

General information about plant-based nutrition principles
Not tailored to your family’s specific medical or nutritional needs
Based on current research and best practices, but not comprehensive medical assessment
Designed to supplement, not replace, professional medical guidance

Before Making Dietary Changes:

Please consult with qualified healthcare professionals before making significant dietary changes for your family, especially if anyone has:

Medical conditions such as:

Diabetes or blood sugar management issues
Heart disease or cardiovascular concerns
Kidney or liver disease
Autoimmune conditions
Eating disorders or complicated relationships with food
Any condition requiring specific dietary restrictions

Special life stages including:

Pregnancy or breastfeeding
Infants and toddlers (under 2 years)
Children with growth or development concerns
Elderly family members with specific nutritional needs

Food-related concerns like:

Food allergies or intolerances
Previous negative experiences with dietary changes
Concerns about getting adequate nutrition on a plant-based diet

Individual Variation:

Every person responds differently to dietary changes. Factors that influence outcomes include:

Genetics and individual metabolism
Current health status and medical history
Activity level and lifestyle factors
Food preferences and eating patterns
Social and cultural food contexts
Access to various foods and resources

What works beautifully for my family or other families in our community might not be the best approach for yours, and that’s completely normal.

No Professional Relationship

No Doctor-Patient Relationship:

Using LeapLunch, reading my content, or even purchasing my meal plans and courses does not create a professional healthcare relationship between us. I’m not:

Your family’s nutritionist or dietitian
Providing personalized medical advice
Monitoring your family’s health status
Responsible for your family’s medical outcomes

When You Need Professional Help:

Please seek qualified professional guidance for:

Personalized nutrition planning, especially for children
Medical concerns related to diet or nutrition
Eating disorders or disordered eating patterns
Significant weight changes or growth concerns in children
Any symptoms that worry you related to dietary changes

Finding qualified professionals:

Registered Dietitians (RDs) with plant-based experience
Pediatricians familiar with plant-based diets for children
Certified nutritionists with appropriate training
Mental health professionals for eating-related concerns

Results Not Guaranteed

Realistic Expectations:

While I’m passionate about the benefits of plant-based eating for families, I can’t guarantee specific outcomes. Success with plant-based eating depends on many factors beyond nutrition education:

Family factors:

Individual food preferences and sensitivities
Family dynamics and eating patterns
Time and energy available for meal preparation
Budget and access to various foods
Support system and social environment

Implementation factors:

Consistency with recommendations
Willingness to try new approaches
Patience during transition periods
Ability to adapt suggestions to your specific situation

Common Transition Challenges:

Many families experience challenges when transitioning to plant-based eating:

Initial resistance from family members
Learning curves with new cooking techniques
Temporary increases in meal preparation time
Social challenges (dining out, family gatherings)
Concerns about nutritional adequacy

These challenges are normal and often resolve with time, patience, and appropriate support. However, I can’t guarantee how quickly or easily your family will adapt.

Food Safety and Allergies

Allergy Warnings:

I cannot account for every possible food allergy or sensitivity in my recipes and recommendations. It’s your responsibility to:

Check all ingredients against known allergies and sensitivities
Read food labels carefully for hidden allergens
Adapt recipes as needed for your family’s safety
Consult healthcare providers about managing food allergies on a plant-based diet

Common Plant-Based Allergens:

Many plant foods can cause allergic reactions, including:

Tree nuts and peanuts
Soy products
Wheat and gluten-containing grains
Seeds (sesame, sunflower, etc.)
Certain fruits and vegetables

Always prioritize your family’s safety over any recipe or recommendation.

Kitchen Safety:

When preparing any recipes from LeapLunch:

Follow safe food handling practices
Ensure proper cooking temperatures for food safety
Store leftovers appropriately
Trust your senses – if something looks, smells, or tastes off, don’t serve it
Supervise children appropriately during cooking activities

Supplement and Product Information

Supplement Recommendations:

When I discuss supplements that may be important for plant-based families (like B12, vitamin D, or omega-3s):

This is general educational information only
Dosage needs vary significantly by individual
Some supplements can interact with medications
Quality and safety vary between brands
Children’s supplement needs differ from adults

Always consult healthcare providers before starting any supplements, especially for children.

Product Recommendations:

When I recommend specific products (foods, kitchen tools, books):

These are based on my personal experience and research
I may earn affiliate commissions from some recommendations
Products work differently for different families
Prices and availability change over time
Always verify that products meet your family’s specific needs

External Links and Resources

Third-Party Content:

LeapLunch includes links to other websites, research papers, and resources. Please note:

I don’t control the content on external websites
Information on linked sites may be outdated or inaccurate
External sites have their own terms of use and privacy policies
I can’t guarantee the quality or safety of external resources
Links don’t necessarily mean I endorse everything on those sites

Research and Studies:

When I reference nutrition research:

I strive to use high-quality, peer-reviewed sources
Nutrition science is constantly evolving
Individual studies have limitations and may be contradicted by future research
I interpret research to the best of my ability, but I’m not a research scientist
Always look at the totality of evidence, not individual studies

Content Accuracy and Updates

Information Currency:

I work hard to keep LeapLunch content current and accurate, but:

Nutrition science evolves rapidly
Guidelines and recommendations change over time
I may not immediately update all older content when new information emerges
Some information may become outdated between updates

Error Handling:

If you notice errors or outdated information:

Please email me at corrections@leaplunch.com
I’ll investigate and correct legitimate errors promptly
I’ll update content to reflect current best practices when possible
I appreciate community help in maintaining content accuracy

Recipe Testing:

While I test all recipes multiple times with my family and volunteer testers:

Results may vary with different ingredients, equipment, or techniques
Nutritional information is calculated estimates, not laboratory analyses
Cooking times and temperatures may need adjustment for your specific situation
Not every recipe will appeal to every family – and that’s okay!

Age-Appropriate Information

Content Designed for Adults:

LeapLunch content is created for parents, caregivers, and adults interested in plant-based family nutrition. While I discuss children’s nutrition extensively:

The information is meant for adults to use in caring for children
Children should not use this information to make independent dietary decisions
Adult supervision and guidance is assumed for all family nutrition choices
Complex nutritional concepts are simplified but may need further explanation for children

Child Safety Online:

If children access LeapLunch content:

Adult supervision is recommended
Personal information should not be shared in comments or emails
Children should not independently make dietary changes based on online information
Privacy settings should be maintained on all family accounts

Mental Health and Food Relationships

Healthy Food Relationships:

While promoting plant-based eating, I’m committed to supporting healthy relationships with food:

Food choices should not create anxiety or obsession
Flexibility and balance are important in family food decisions
No single meal or food choice determines overall health
Social and emotional aspects of eating matter as much as nutrition

Warning Signs:

If plant-based eating or any dietary approach is causing:

Extreme anxiety about food choices
Social isolation due to food restrictions
Obsessive thoughts about “perfect” eating
Significant conflict within the family about food
Any signs of disordered eating in children or adults

Please seek support from qualified mental health professionals who understand eating disorders and family dynamics.

Contact for Clarifications

Questions About This Disclaimer:

If you have questions about any part of this disclaimer or how it applies to your situation:

Email: legal@leaplunch.com Subject line: “Disclaimer Question” Response time: 48-72 hours for legal questions

General Questions:

For general questions about content or plant-based family nutrition:

Email: melissa@leaplunch.com Response time: 24-48 hours

Urgent Health Concerns:

If you have urgent health concerns related to diet or nutrition, please contact your healthcare provider immediately rather than waiting for an email response.